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From Chaos to Confidence
Introduction
Welcome!
Stepping Out of the Chaos
A Little Think-Time Can Change Your Life
Start with the Destination
How to Say No With a Smile (20:20)
Tame the Technology (0:15)
Ask This One Question To Step Out of the Chaos
Life Together is Better
How to Calm Emotional Chaos
Save a Lot of Time. Ask, "Is This Really Mine?"
Dream BigGER
Creative Thinking SKills (0:13)
How to Mind Map (1:19)
Achieving Ideas and Goals
Distracted? Here Are Three Ways to Boost Your Focus, Motivation and Energy Toward Your Goals
Exhausted? Here's How to Stop Spinning Your Wheels (0:11)
One Tried and True Tip for the Busy Seasons.
Do This First
A Formula for More Time
How to Dissect Your Goal Into Smaller Steps
More Exciting Than It Sounds: On Timeslotting Your Tasks (0:30)
Got Interruptions?
Dream Big. Stay Focused. WORK HARD. Get Results.
Living On Purpose
The Purpose Equation
Discover Your Unique Purpose in Five 5 Minute Exercises
Take Care of Yourself for Others
How Taking Microbreaks Can Help You Sustain Your Energy and Focus
Looking at Your Story with Curiosity and Compassion
Conclusion: Chaos to Confidence (You Did It!)
Conclusion: (Congratulations in Advance!)
Next Steps
Bonus Section
The Art of Delegation (46:10)
10 Tips to Maximize Your Time
The 3DR Process: A Framework to Help You Achieve Your Ideas and Goals (26:39)
What to Do With Overwhelming Thoughts and Emotions (61:37)
How Taking Microbreaks Can Help You Sustain Your Energy and Focus
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